A Typical Class And The Potential Unless you have the time to study Yoga including the sutras and all eight limbs the best way to be introduced to Yoga or get a routine dose of the stuff is through a Yoga class where you will primarily be exposed to or experience the physical practice which … More More Than A Workout
The word Yoga directly translates to “yolk”. It is believed to have other similar translations such as union, join, bind or concentrate with the most commonly referenced translation being “union”. Although this translation seems simple enough, when you conduct a google search of “What is Yoga” or ask anyone who practices, the answer will typically … More What Is Yoga?
The longest journey begins with a single step. — Lao Tzu. Where it all got started. Yoga! We have all likely heard of it and maybe a good handful of us have even attended a class. Maybe we like it because at the end of a class we feel grounded, or love it because we … More What To Expect…
YogaNet with Antoinette 